2008
Eyes Health

We have some beautiful part in our body that can make us looks great that have many advantages. One of the advantages is we can see something beautiful such as woman or great place in the world. But there are many thing that can happen to our beautiful eyes, because of that we have to try as hard as and as well as we can to protect them. Because as we all know that once our eyes having some problem, it will take a long time to make it back normal or even our eyes can not back into normal condition.
A lot of thing or activity that can we do to protect our eyes. First is we have to do healthy life such as not smoking intentionally, because the fame when we smoke very annoying our eyesight. Beside from external factor we know that when we smoke it same that we absorb many toxic. Another example is young people such as teenagers they have to control their desires to sit down in front of computer more often. We know that teenagers love to play some games. In big cities many teenagers love to play some online game that required very long time to play.
Many tips that we can apply to our daily life to protect our eyes. First is when we are outside during the day and the light is bright we have to squint or turn our head away from the sun than we need to wear our sunglasses. The best way to protect our eyes is to stay out of sunlight, but of course it is very impossible. The easiest way is we have to try consuming good food that contains many vitamins. Some of vitamins that we can consume are beta carotene-rich food such as carrots, sweet potatoes etc, we have to start our healthy life as soon as possible. Because it is good for our life now and for our future
