2007
Women’s Health: The Treadmill or the Road
When planning an exercise routine, most people want to incorporate some type of walking, jogging, or running. The multiple benefits of such activities – cardiovascular, bone density, muscles, weight loss, and energy, to name a few – are enough to encourage most to add this physical activity to the exercise plan.
Many often wonder, however, whether it is more beneficial to walk, run, or jog on a treadmill or the roads. For the most part, the physical benefits are the same. These activities involve moving muscle and bone against the force of gravity, and using the hard surface of concrete gives a slight benefit over the treadmill. The exception is jogging which should be done on a less rigid surface like a track or a treadmill – even the actual road has a more forgiving surface than the sidewalk.
On a treadmill, you can adjust the speed, incline, and resistance to give a more intense workout. For those who want to gradually increase those levels to provide more of a challenge, the treadmill has those features. However, some people find the same challenges by altering the routes, increasing speeds, and wearing arm weights for resistance.